Pema Chodron Audio Collection - Pure Meditation, Good Medicine & From Fear to Fearlessness | Guided Buddhist Meditation for Stress Relief, Mindfulness & Spiritual Growth
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SKU:68549654
Product Description
Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes:Pure Meditation―Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;Good Medicine―Teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; andFrom Fear to Fearlessness―Antidote to fear in the four noble aspirations: maitri (loving-kindness), compassion, joy, and equanimity.For the first time, enjoy over seven hours of Ani Pema's trademark humor and a down-to-earth style in one collectors edition.Reviews"Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives."―Publishers Weekly
Customer Reviews
As a beginner with meditation, I was looking for something instructional and this fit the bill. There are 3 CDs in this set. The one on Pure Meditation was excellent and provided overall context/philosophy as well as specific "how to" for meditating. What I love about Pema is that she is not dogmatic. For example, if you can't sit comfortably on the floor, then sit in a chair. She makes Buddhism relevant for us Westerners. I've listened to the other two CDs, Good Meicine and From Fear to Fearlessness once and will go back and listen more times. If you are looking for a CD on meditation, this is a good value, as you get the other two CDs at a good overall price.
